Water Tracker
Log what you drink through the day, in millilitres. Set your own daily goal if you want one.
This browser is not saving entries, so your log will be lost when you close the page.
General guidance
The UK Eatwell Guide, summarised by the NHS, says people should "aim to drink 6 to 8 cups or glasses of fluid a day", and adds that this is "just a guide" - you may need more in hot weather, when you are physically active, or when you are unwell.
That guidance is written in cups and glasses. This tracker simply records the millilitres you log; it does not convert between the two, and it does not set a target for you unless you choose one.
Who needs care: if a doctor has told you to limit fluids - for example with a kidney or heart condition - follow your doctor, not this tracker. Too much fluid can also be harmful.
Not medical advice. Source: NHS, "Water, drinks and nutrition". The US National Academies note that no formula can set one person's exact daily fluid need. Your log is stored only on this device and resets each day.
About this app
Water Tracker is a free app from Dr Rex Al Opusunju - Author, Bible Teacher, Musician and App Developer.